In Traditional Chinese Medicine (TCM), good health rests on maintaining balance and harmony in body, mind, and spirit. The five pillars of good health can be described as:
Balanced Nutrition (Diet Therapy / 食疗 Shíliáo) – Eating seasonal, natural foods that match one’s constitution and environment to support Qi, Blood, Yin, and Yang.
Proper Rest (Sleep & Restoration / 睡眠 Shuìmián) – Adequate, regular sleep aligned with natural rhythms allows the body to replenish energy and maintain organ harmony.
Movement & Exercise (Qi Gong, Tai Chi / 气功 Qìgōng, 太极 Tàijí) – Gentle, mindful movement keeps Qi and Blood flowing, strengthens the body, and calms the mind.
Emotional Balance (心神 Xīnshén) – Managing emotions, cultivating inner peace, and maintaining positive social connections prevents internal disharmony that can harm organs.
Adaptation to Nature (顺应自然 Shùnyìng Zìrán) – Living in tune with seasonal changes, climate, and environment helps maintain resilience and harmony with the natural world.
Together, these five pillars create a foundation for longevity, vitality, and holistic well-being in TCM.